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The Power of Habit by Charles Duhigg – Summary and Notes
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New to StoryShots? The power of habit is the ability to automate willpower, turning a painfully scarce resource into an infinite one. The book begins with the story of Eugene Pauly, a year-old man who lost the medial temporal lobe of his brain to viral encephalitis. However, in an effort to make sure Eugene got some exercise, his wife had begun taking him on a walk around the block each day. She became frantic one day when he disappeared, only to show up 15 minutes later after taking the walk by himself. Eugene had demonstrated what scientists had suspected but never before proved: that habits are formed and operate entirely separately from the part of the brain responsible for memory.
1-Page Book Summary of The Power of Habit
Read the full comprehensive summary at Shortform. Habits are choices that you continue doing repeatedly without actually thinking about them. At one point, they started with a decision, but they eventually became automatic. You can probably think about things you do everyday that you wish you did less of binging Netflix shows; habitually opening Facebook; snacking when you're not hungry. Habits start as a conscious decision, but ultimately the loop can reinforce itself. Over time, you may end up losing full control over your behavior — with a cue, your brain goes into autopilot and executes the routine. The good news is that by consciously recognizing your cues and rewards, you can combat your habits. The final essential component of a habit is craving. This craving pushes you through the routine so that you get the reward at the end of the habit.
Blog posts 26 Jun Charles Duhigg's excellent book 'The Power of Habit' is filled with interesting research about the psychology of habit forming and habit change. Highly relevant to QI. Here is a summary if you're interested but pushed for time, plus how I am using the thinking in work. If you are interested in the psychological aspects of QI, then you may find the book a good read. Possible to see brain activity change as habits are formed. Habits are framed as an evolutionary way of saving effort. Sets out the habit loop; Proposes that habit forming always follows same pattern:. By understanding habits in this way, we can begin to understand the components of what needs to be in place for habits to form.
